Classes

Training for all levels, kids and adults, live or live-streamed


INTRO CLASS

Intro class is the best place to start for beginners, and teaches the fundamentals of proper stance, motion, and basic strikes used in kickboxing and other Apex classes.

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MMA Striking/Kickboxing

Striking class incorporates boxing, kickboxing, and various striking techniques geared for mixed martial arts, and an intense workout. Classes are available to beginner to advanced levels. As always, we welcome beginners to these classes at their own pace and level. Class length: 1 hour


Boxing & Bunz / HIIT & Kick

This class is great for beginner to intermediate levels looking to increase your fitness and strength, add some fun in your workout regimen with kickboxing. You can expect basic boxing and kickboxing combos, and a great workout.

Boxing & Bunz: 1 hour with a focus on the bunz!

HIIT & Kick: 30 minutes


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MMA GRAPPLING

Grappling at Apex involves takedowns, positions, and submissions geared for mixed martial arts. Grappling is mostly the “ground” skills involved in MMA. We also recommend this class for those wanting to learn “self-defense”.


KIDS MMA

The Apex kids MMA program instills the traditional fundamentals of martial arts while allowing students to experience various martial arts including karate, Muay Thai, boxing, Judo, and wrestling. The program rewards attendance, skill and character through our belting and promotion system. Recommended ages are 6 to 13. Kids sessions last one-hour and are offered in group or virtual settings.

Click HERE for a list of Kids MMA subscriptions

Click HERE for info about Kids Parties!

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JUDO

Judo involves takedowns, throws, trips, ground control, chokes, joint locks and other submissions wearing the kimono uniform. Apex Judo is a chartered club with United States Judo Association.


MUAY THAI

Muay Thai is a combat art using 8 limbs including fists, legs, knees and elbows. Class will often include bag work, thai pad drills, and optional sparring after class.

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MMA

Mixed martial arts class incorporates both striking and grappling techniques, both standing and on the ground, and is combined with conditioning drills to achieve the ultimate level of fitness required in the sport. Suited for all levels unless indicated as “advanced” on schedule.


YOGA FOR MMA

1st and 3rd Tuesdays

A mix of balancing, strengthening, and stretching poses that focus on problem areas for martial artists.

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